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Rewards for Wellness 2016-2017 Program Calendar


2016-2017 Rewards for Wellness Program

The second and third activities of the 2016-2017 Rewards for Wellness Program utilize the exciting RALLY platform offered by UnitedHealthcare through its www.myuhc.com website. If you have not already registered to use www.myuhc.com, please do so today.

Please use the link below to access and complete the “How to Rally” tutorial.  You must take the tutorial and complete the questionnaire at the end of the tutorial by September 30, 2016 in order to qualify for a $50 co-share credit incentive.* 

Once you have completed the “How to Rally” tutorial, visit www.myuhc.com and begin your RALLY experience right away by registering on RALLY and taking the RALLY Health Survey.  You will know you have completed the RALLY Health Survey when you are given your “RALLY Age.”  Complete the RALLY Health Survey before December 31, 2016 to qualify for a $50 co-share credit incentive!*

The other links below provide helpful instructions regarding registering on RALLY and accessing the RALLY Health Survey.  Please use them if you have any trouble accessing RALLY through www.myuhc.com. 

RALLY Information:

Note: The "How To Rally" is a digital roadmap to help you understand Rally. Once you begin the tutorial, you will see a video that reviews Rally. Once the video is completed, access the rest of the tutorial by clicking "next" on the bottom right corner or clicking the tabs in order from top to bottom on the left hand bar. Remember to complete the questionnaire to receive credit for this activity.

How Do I Know I Finished The Rally Health Survey? You know you have finished the Rally Health Survey when you see your Rally age. You can also check your Health Profile, which shows your health survey results, by clicking your avatar on the top navigation bar, on the Rally website. UnitedHealthcare is tracking your participation so you do not have to fax anything or do anything else to receive credit.

*All State of Rhode Island employees are eligible to participate in Rewards for Wellness programs and screenings, but only employees who are paying the State employee medical co-shares that are posted at www.employeebenefits.ri.gov are eligible to receive co-share credit incentives.



July is Summer Wellness Month

With summer comes fun in the sun, but too much sun can be harmful.

The American Cancer Society outlines the followings tips for limiting UV ray exposure:

  • Seek shade (especially between 10:00 a.m. and 4:00 p.m. when UV light is strongest)
  • Protect your skin with clothing
  • Use sunscreen (and be sure to read the label and apply properly)
  • Wear a hat
  • Wear sunglasses that block UV rays
  • Avoid tanning beds and sun lamps

Podcast series:
This month’s podcast series, the Get Up & Go podcast, teaches employees the many benefits that may result from daily physical activity and gives helpful hints for becoming more active. Click the Get Up & Go podcast link to participate.

Wellness Online:
Please click on the link to the July issue of Wellness Online:
http://www.indigo-360.com/uhcweb/html/wellness_online_univ_july2016

This month’s edition includes:

  • Stay Cool When Exercising
  • Avoiding Heat Related Illness
  • Keep Summer Healthy: Shape Up Your Eating Habits